{"id":222,"date":"2023-04-23T20:06:31","date_gmt":"2023-04-23T11:06:31","guid":{"rendered":"http:\/\/kangonokagaku.co.jp\/koe\/?p=222"},"modified":"2024-11-11T23:04:31","modified_gmt":"2024-11-11T14:04:31","slug":"%e3%80%8c3%e4%ba%a4%e4%bb%a3%e3%80%8d%e3%81%ab%e6%bd%9c%e3%82%80%e8%90%bd%e3%81%a8%e3%81%97%e7%a9%b4","status":"publish","type":"post","link":"https:\/\/kangonokagaku.co.jp\/koe\/?p=222","title":{"rendered":"\u7b2c\uff11\u56de: \u300c3\u4ea4\u4ee3\u300d\u306b\u6f5c\u3080\u843d\u3068\u3057\u7a74"},"content":{"rendered":"\n

POINT<\/mark>
\u25cf\u300c\u3064\u3089\u30443\u4ea4\u4ee3\u300d\u306f\u300c\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u300d
\u25cf\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\u2460\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d
\u25cf\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\u2461\u300c\u6e96\u591c\u2192\u65e5\u52e4\u300d
\u25cf\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\u2462\u9006\u5faa\u74b0\u52e4\u52d9<\/p>\n\n\n\n

\uff11\u3000\u3064\u3089\u30443\u4ea4\u4ee3\u306f\u9593\u9055\u3063\u305f<\/mark>3\u4ea4\u4ee3<\/h2>\n\n\n\n

\u3000\u770b\u8b77\u73fe\u5834\u3067\u300c3\u4ea4\u4ee3\u52e4\u52d9\u306f\u3064\u3089\u3044\u300d\u3068\u3044\u3046\u58f0\u304c\u307e\u3059\u307e\u3059\u9ad8\u307e\u3063\u3066\u3044\u3066\uff0c\u305d\u306e\u4ee3\u6848\u3068\u3057\u30662\u4ea4\u4ee3\u52e4\u52d9\u304c\u7a4d\u6975\u7684\u306b\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3082\u591c\u52e4\u304c16\u6642\u9593\uff0c\u65e5\u52e4\u304c8\u6642\u9593\u306e2\u4ea4\u4ee3\u52e4\u52d9\u3067\u3059\u3002\u65e5\u672c\u533b\u52b4\u9023\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\uff0c2\u4ea4\u4ee3\u52e4\u52d9\u306f\uff0c2005\u5e74\u306b8.3\uff05\u3060\u3063\u305f\u3082\u306e\u304c\uff0c2010\u5e74\u306b\u306f25.5\uff05\u306b\u306a\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u30591<\/a><\/sup>\u3002\u65e5\u672c\u770b\u8b77\u5354\u4f1a\u306e\u30c7\u30fc\u30bf\u306b\u304a\u3044\u3066\u3082\u540c\u69d8\u306a\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u30592<\/a><\/sup>\u3002\u3053\u306e2\u4ea4\u4ee3\u52e4\u52d9\u306e\u5927\u90e8\u5206\u304c16\u6642\u9593\u591c\u52e4\u306a\u306e\u3067\u3059\u3002 <\/p>\n\n\n\n

\u3000\u3068\u3053\u308d\u304c\uff0c\u4e16\u754c\u306e\u3069\u3053\u3092\u63a2\u3057\u3066\u308216\u6642\u9593\u591c\u52e4\u3068\u3044\u3046\u9577\u6642\u9593\u52e4\u52d9\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u305f\u3068\u3048\u30702004\u5e74\u306b\u7c73\u56fd\u306e\u770b\u8b77\u5e2b\u306e\u751f\u6d3b\u6642\u9593\u8abf\u67fb\u3092\u884c\u306a\u3063\u3066\u51686,017\u52e4\u52d9\u3092\u8abf\u3079\u305f\u30ed\u30b8\u30e3\u30fc\u30ba\u6559\u6388\u306e\u7814\u7a76\u3067\u306f\uff0c16\u6642\u9593\u52e4\u52d9\u306f\u305f\u3063\u305f0.5\uff05\u306e30\u52e4\u52d9\u3060\u3051\u3067\u30593<\/a><\/sup>\u3002\u3057\u304b\u3082\u3053\u306e\u30c7\u30fc\u30bf\u306f\uff0c\u65e5\u52e4\u30fb\u591c\u52e4\u3059\u3079\u3066\u306e\u52e4\u52d9\u3092\u542b\u3093\u3060\u8abf\u67fb\u3067\u3059\u304b\u3089\uff0c16\u6642\u9593\u591c\u52e4\u306b\u9650\u5b9a\u3059\u308c\u3070\uff0c\u304b\u306a\u308a\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u3060\u305116\u6642\u9593\u591c\u52e4\u306b\u3088\u308b2\u4ea4\u4ee3\u52e4\u52d9\u306f\u307e\u308c\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u3067\u306f\uff0c\u308f\u304c\u56fd\u3067\u306f\uff0c\u3069\u3046\u3057\u3066\u4e16\u754c\u6a19\u6e96\u306e3\u4ea4\u4ee3\u52e4\u52d9\u304c\u5acc\u308f\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u305d\u306e\u4ee3\u6848\u3068\u3057\u3066\u9577\u6642\u9593\u52e4\u52d9\u3067\u3042\u308b16\u6642\u9593\u591c\u52e4\u304c\u5c0e\u5165\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\uff1f<\/p>\n\n\n\n

\u3000\u305d\u308c\u306f\uff0c3\u4ea4\u4ee3\u52e4\u52d9\u304c\u60aa\u3044\u304b\u3089\u3067\u306f\u306a\u3044<\/strong>\u306e\u3067\u3059\u3002\u5b9f\u306f\u60aa\u3044\u306e\u306f\uff0c\u308f\u304c\u56fd\u3067\u884c\u306a\u308f\u308c\u3066\u3044\u308b\u306e\u304c\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9<\/strong>\u3060\u304b\u3089\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u307e\u305a\uff0c\u305d\u306e\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9<\/strong>\u306b\u8feb\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\uff12\u3000\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u304c\u30c0\u30e1\u306a\u30ef\u30b1\uff0d\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\u2460<\/h2>\n\n\n\n

\u7720\u308d\u3046\u3068\u3057\u3066\u3082\u7720\u308c\u306a\u3044\u300c\u7761\u7720\u7981\u6b62\u5e2f\u300d<\/h4>\n\n\n\n

\u3000\u770b\u8b77\u5e2b\u304c3\u4ea4\u4ee3\u52e4\u52d9\u306e\u306a\u304b\u3067\u3082\u3063\u3068\u3082\u5acc\u3046\u7d44\u307f\u5408\u308f\u305b\u306f\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d<\/strong>\u3067\u3059\u3002\u65e5\u52e4\u306f\u5fd9\u3057\u304f\uff0c\u6b8b\u696d\u306a\u3057\u3067\u306f\u7d42\u308f\u308a\u307e\u305b\u3093\u3002\u6df1\u591c\u52e4\u307e\u3067\u306e\u9593\u9694\uff08\u6642\u9593\uff09\u304c\u77ed\u3044\u3053\u3068\u3082\u5acc\u308f\u308c\u308b\u4e00\u56e0\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\uff0c\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3000\u4eba\u9593\u306f\u300c\u6642\u9593\u7684\u306a\u5b58\u5728\u300d\uff08\u7761\u7720\u3092\u4f55\u6642\u9593\u3068\u3063\u305f\u304b\uff09\u3060\u3051\u3067\u306f\u306a\u304f\uff0c\u300c\u6642\u523b\u7684\u306a\u5b58\u5728\u300d\uff08\u7761\u7720\u3092\u4f55\u6642\u304b\u3089\u3068\u3063\u305f\u304b\uff09\u3067\u3082\u3042\u308b\u3068\u3044\u3046\u8003\u3048\u306f\u79d1\u5b66\u7684\u306b\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eba\u9593\u306b\u306f\uff0c\u751f\u5f97\u7684\u306b\u300c\u7720\u308c\u308b\u6642\u523b\u5e2f\u300d\u3068\u300c\u7720\u308c\u306a\u3044\u6642\u523b\u5e2f\u300d\u304c\u3042\u3063\u3066\uff0c\u7720\u308c\u306a\u3044\u6642\u523b\u5e2f\u3092\u300c\u7761\u7720\u7981\u6b62\u5e2f\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u5b9f\u306f\uff0c\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u306e\u9593\u306e19\u6642\u4ed8\u8fd1\u306f\u3053\u306e\u7761\u7720\u7981\u6b62\u5e2f\u306a\u306e\u3067\u3059\uff08\u5b9f\u306f\uff0c10\u6642\u4ed8\u8fd1\u306b\u3082\u30461\u3064\u306e\u7761\u7720\u7981\u6b62\u5e2f\u304c\u3042\u308a\u307e\u3059\uff09\u3002\u2192 \u30dc\u30c3\u30af\u30b9\uff11<\/mark><\/strong>\u53c2\u7167<\/p>\n\n\n\n

\u30dc\u30c3\u30af\u30b9\u3000\u7761\u7720\u7981\u6b62\u5e2f\u3068\u3057\u3066\u306e19\u6642<\/strong><\/div>\n
\n

 \u3000\u4e0b\u56f3\u306f\uff0c\u30a4\u30b9\u30e9\u30a8\u30eb\u306e\u7761\u7720\u5b66\u8005\u3067\u3042\u308b\u30e9\u30f4\u30a3\u6559\u6388\u304c1986\u5e74\u306b\u767a\u8868\u3057\u305f\u7761\u7720\u7981\u6b62\u5e2f\u5b9f\u9a13\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\n

 \u3000\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306f\uff0c1\u65e524\u6642\u9593\u3067\u3042\u308a\uff0c\u305d\u308c\u306f\u30e2\u30c7\u30eb\u7684\u306b\u306f16\u6642\u9593\u306e\u899a\u9192\u6642\u9593\uff08\u8d77\u304d\u7d9a\u3051\u3066\u3044\u308b\u6642\u9593\uff09\u30688\u6642\u9593\u306e\u7761\u7720\u6642\u9593\uff0c\u30a4\u30b3\u30fc\u30eb24\u6642\u9593\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\uff0c\u30e9\u30f4\u30a3\u6559\u6388\u306f\uff0c1\u65e5\u309220\u5206\u306b\u3057\u305f\u9762\u767d\u3044\u5b9f\u9a13\u3092\u884c\u306a\u3044\u307e\u3057\u305f\u3002\u5de6\u306e\u56f3\u3082\u53f3\u306e\u56f3\u3082\u6a2a\u8ef8\u306f\u6642\u523b\u3067\uff0c\u671d\u306e7\u6642\u304b\u3089\u7fcc\u671d\u306e7\u6642\u307e\u3067\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u5b9f\u9a13\u306e\u5bfe\u8c61\u8005\u306b20\u5206\u306e\u5468\u671f\u3067\uff0c\u3064\u307e\u308a13\u5206\u8d77\u304d\u3066\uff0c7\u5206\u5bdd\u3066\uff0c13\u5206\u8d77\u304d\u3066\uff0c7\u5206\u5bdd\u3066\uff0c\u3068\u7e70\u308a\u8fd4\u3055\u305b\u308b\u306e\u3067\u3059\u3002\u3067\u3059\u304b\u3089\uff0c\u7e26\u8ef8\u306e\u7761\u7720\u6642\u9593\u306f\uff0c\u6700\u59277\u5206\u3068\u3044\u3046\u30e1\u30e2\u30ea\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

 \u3000\u5de6\u306e\u56f3\u306f\u5b9f\u9a13\u306e\u5bfe\u8c61\u8005\u306b\u300c\u7720\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u4f1d\u3048\u307e\u3059\u3002\u3067\u3082\uff0c\u3044\u3064\u3082\u5bdd\u3066\u3044\u308b\u591c\u9593\u6642\u523b\u5e2f\u306f7\u5206\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u5bdd\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3084\u306f\u308a\u591c\u306f\u7720\u305f\u3044\u308f\u3051\u3067\u3059\u3002<\/p>\n

 \u3000\u6b21\u306b\uff0c\u53f3\u306e\u56f3\u306f\u5b9f\u9a13\u306e\u5bfe\u8c61\u8005\u306b\u4eca\u5ea6\u306f\uff0c\u300c\u7720\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u4f1d\u3048\u307e\u3059\u3002\u3059\u308b\u3068\uff0c\u3084\u306f\u308a\u591c\u9593\u6642\u523b\u5e2f\u306e\u7761\u7720\u306f\u5f53\u71367\u5206\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u5bdd\u3066\u304a\u308a\uff0c\u52a0\u3048\u3066\u5de6\u306e\u56f3\u3088\u308a\u53f3\u306e\u56f3\u306e\u65b9\u304c\u9577\u304f\u7720\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

 \u3000\u3057\u304b\u3057\uff0c19\u6642\u4ed8\u8fd1\u306f\u3069\u3061\u3089\u306e\u56f3\u3067\u3082\u9577\u304f\u7720\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3067\u3057\u3087\u3046\u304b\uff1f \u305d\u3046\u3067\u3059\uff0c\u3053\u308c\u304c\u7761\u7720\u7981\u6b62\u5e2f\u306a\u306e\u3067\u3059\u3002<\/div>\n\n\n\n

\"\"
\u30dc\u30c3\u30af\u30b91<\/mark>\u3000<\/mark><\/strong>\u7761\u7720\u7981\u6b62\u5e2f\u3068\u3057\u3066\u306e19\u6642
Lavie4<\/a><\/sup>\uff0c1986\u3092\u6539\u5909<\/mark><\/figcaption><\/figure>\n\n\n\n

\u3000\u901a\u5e38\u3067\u306f\u7720\u308a\u306b\u9069\u3055\u306a\u3044\u3053\u306e\u6642\u523b\u5e2f\u3067\u3082\uff0c\u610f\u8b58\u3059\u308c\u3070\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\uff0c\u305f\u3044\u3078\u3093\u75b2\u308c\u305f\u3068\u304d\u3084\u4f59\u88d5\u304c\u306a\u3044\u3068\u304d\u306a\u3069\u306f\uff0c\u7761\u7720\u7981\u6b62\u5e2f\u306b\u306f\u306a\u304b\u306a\u304b\u7720\u308c\u307e\u305b\u3093\u3002\u65e5\u52e4\u3092\u3084\u3063\u3068\u7d42\u3048\uff0c\u305f\u3044\u3078\u3093\u75b2\u308c\u3066\u3044\u308b\u770b\u8b77\u5e2b\u306e\u5834\u5408\uff0c19\u6642\u524d\u5f8c\u306e\u7761\u7720\u7981\u6b62\u5e2f\u306b\u300c\u3055\u3042\u5bdd\u3088\u3046\u300d\u3068\u601d\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u308f\u3051\u3067\u3059\u3002\u3068\u3044\u3046\u3053\u3068\u306f\uff0c\u65e5\u52e4\u306e\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u306a\u3044\u307e\u307e\u6df1\u591c\u52e4\u3092\u884c\u306a\u308f\u306d\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u306b\uff0c\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u306f\u30c4\u30e9\u3044\uff1d3\u4ea4\u4ee3\u306f\u30c4\u30e9\u3044\uff1d3\u4ea4\u4ee3\u306f\u30c0\u30e1\u3060\uff0c\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u3057\u304b\u3057\uff0c\u30c0\u30e1\u306a\u306e\u306f3\u4ea4\u4ee3\u3067\u306f\u306a\u304f\uff0c\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u3068\u3044\u3046\u52e4\u52d9\u306e\u7d44\u307f\u5408\u308f\u305b\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5727\u7e2e\u52e4\u52d9\u3068\u306f<\/h4>\n\n\n\n

\u3000\u3067\u306f\uff0c\u306a\u305c\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u306e\u3088\u3046\u306b\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u306a\u3044\u52e4\u52d9\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u3068\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u2460\u4eba\u9593\u304c\u300c\u6642\u523b\u7684\u306a\u5b58\u5728\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u616e\u305b\u305a\u306b\uff0c\u307e\u305f\uff0c\u2461\u73fe\u4ee3\u306e\u770b\u8b77\u5e2b\u306e\u904e\u91cd\u306a\u52b4\u50cd\u8ca0\u62c5\u304c\u3042\u308b\u3053\u3068\u3082\u8003\u616e\u305b\u305a\u306b\uff0c\u5358\u306b\u52e4\u52d9\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u95a2\u3057\u3066\u4e00\u90e8\u306e\u52e4\u52d9\u9593\u9694\u306f\u77ed\u304f<\/strong>\u3057\u3066\uff0c\u4e00\u90e8\u306e\u52e4\u52d9\u9593\u9694\u306f\u9577\u304f\u3059\u308b<\/strong>\u65b9\u6cd5\u304c\u3068\u3089\u308c\u305f\u305f\u3081\u3067\u3059\u3002\u3053\u308c\u3092\u591c\u52e4\u4ea4\u4ee3\u52e4\u52d9\u7814\u7a76\u306e\u7528\u8a9e\u3067\u306f\u300c\u5727\u7e2e\u52e4\u52d9\u300d\u3068\u3044\u3044\u307e\u30595<\/a><\/sup>\u3002<\/p>\n\n\n\n

\u3000\u300c\u65e5\u52e4\u2192\u65e5\u52e4\u300d\u306e\u5834\u5408\uff0c\u52e4\u52d9\u9593\u9694\uff08\u65e5\u52e4\u7d42\u4e86\u304b\u3089\u65e5\u52e4\u958b\u59cb\u307e\u3067\uff09\u306f\uff0c\u30e2\u30c7\u30eb\u7684\u306b\u306f16\u6642\u9593\u3067\u3059\uff08\u5b9f\u969b\u306b\u306f16\u6642\u9593\u3092\u78ba\u5b9f\u306b\u5207\u3063\u3066\u3044\u307e\u3059\u304c\u2026\u2026\uff09\u3002\u3067\u3082\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u306e\u5834\u5408\uff0c\u52e4\u52d9\u9593\u9694\uff08\u65e5\u52e4\u7d42\u4e86\u304b\u3089\u6df1\u591c\u52e4\u958b\u59cb\u307e\u3067\uff09\u306f8\u6642\u9593\u3057\u304b\u3042\u308a\u307e\u305b\u3093\uff088\u6642\u9593\u3042\u308c\u3070\u5fa1\u306e\u5b57\u3067\u3059\u304c\uff09\u3002\u3067\u306f\uff0c\u3053\u306e\u5dee\u306e8\u6642\u9593\u306f\u3069\u3053\u306b\u6d88\u3048\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u5b9f\u306f\u300c\u6df1\u591c\u2192\u660e\u3051\u2192\u6e96\u591c\u300d\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u306b\u5438\u53ce\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u3053\u306e\u300c\u6df1\u591c\u2192\u660e\u3051\u2192\u6e96\u591c\u300d\u306e\u52e4\u52d9\u9593\u9694\u6642\u9593\u306f\u30e2\u30c7\u30eb\u7684\u306b\u306f\uff0c4\u6642\u9593\uff08\u6df1 \u591c\u52e4\u660e\u30518\u6642\uff5e12\u6642\uff09\uff0b24\u6642\u9593\uff0812\u6642\uff5e\u7fcc\u65e5\u306e12\u6642\uff09\uff0b4\u6642\u9593\uff0812\u6642\uff5e\u6e96\u591c\u52e4\u958b\u59cb16\u6642\uff09 \u306732\u6642\u9593\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u5727\u7e2e\u52e4\u52d9\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002\u2192 \u30dc\u30c3\u30af\u30b9\uff12<\/mark><\/strong>\u53c2\u7167<\/p>\n\n\n\n

\u3000\u5727\u7e2e\u52e4\u52d9\u306f\uff0c\u305f\u3060\u52e4\u52d9\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5909\u3048\u305f\u3060\u3051\u306a\u306e\u3067\u3059\u3002\u65e5\u52e4\u3082\u591c\u52e4\u3082\u4eca\u3088\u308a\u5fd9\u3057\u304f\u306a\u304b\u3063\u305f\u3072\u3068\u6614\u524d\u306f\uff0c\u3053\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3082\u6709\u52b9\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u73fe\u4ee3\u3067\u306f\uff0c\u65e5\u52e4\u306e\u904e\u52b4\u3092\u6b8b\u3057\u305f\u307e\u307e\uff0c\u3082\u3063\u3068\u30c4\u30e9\u3044\u6df1\u591c\u52e4\u3092\u3053\u306a\u3059\u3053\u3068\u3092\u8feb\u308b\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u306f\u6709\u52b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u30dc\u30c3\u30af\u30b92\u3000\u770b\u8b77\u5e2b\u306e\u52e4\u52d9\u9593\u9694\u6642\u9593\u3068\u7761\u7720\u6642\u9593\u306e\u95a2\u4fc2<\/strong><\/div>\n
\n

 \u3000\u4e0a\u56f3\u306f\u770b\u8b77\u5e2b\u3092\u5bfe\u8c61\u306b\u52e4\u52d9\u9593\u9694\u6642\u9593\u3068\u7761\u7720\u6642\u9593\u3068\u306e\u95a2\u4fc2\u3092\u793a\u3057\u305f\u5948\u826f\u770c\u7acb\u533b\u79d1\u5927\u5b66\u306e\u8eca\u8c37\u6559\u6388\u306e\u30c7\u30fc\u30bf6\uff09\u3067\u3059\u3002<\/p>\n

 \u3000\u6a2a\u8ef8\u306f\u52e4\u52d9\u9593\u9694\u6642\u9593\uff0c\u7e26\u8ef8\u306f\u7761\u7720\u6642\u9593\u3067\u3059\u3002D\/D\u3068\u306f\u65e5\u52e4\uff08Day\uff09\u3068\u65e5\u52e4\uff08Day\uff09\u306e\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u56f3\u3092\u307f\u308b\u3068\u3061\u3087\u3046\u3069\u771f\u3093\u4e2d\u306b\u3042\u308b\u611f\u3058\u3067\u3059\u306d\u3002\u4e00\u65b9\uff0cD\/N\u306f\u65e5\u52e4\uff08Day\uff09\u2192\u6df1\u591c\uff08Night\uff09\u3067\u3059\u3002\u3082\u3063\u3068\u3082\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u4e00\u756a\u7761\u7720\u6642\u9593\u304c\u9577\u3044\u306e\u306f\uff0cN\/E\u3067\u6df1\u591c\uff08Night\uff09\u2192\u6e96\u591c\uff08Evening\uff09\u3067\u3059\u3002\u305d\u3053\u3067\u3053\u306e\u56f3\u3092\u898b\u306a\u304c\u3089D\/N\u3068N\/E\u306e\u7761\u7720\u6642\u9593\u3092\u8db3\u3057\u30662\u3067\u5272\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3059\u308b\u3068\uff0c\u3061\u3087\u3046\u3069D\/D\u3068\u540c\u3058\u3088\u3046\u306a\u7761\u7720\u6642\u9593\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n

 \u3000\u3000\u3064\u307e\u308a\u5727\u7e2e\u52e4\u52d9\u3068\u3044\u3046\u306e\u306f\uff0c\u672c\u6587\u3067\u8ff0\u3079\u305f\u3088\u3046\u306b\uff0c\u305f\u3060\u52e4\u52d9\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5909\u3048\u305f\u3060\u3051\u306a\u306e\u3067\u3059\u3002<\/div>\n\n\n

\n
\"\"
\u30dc\u30c3\u30af\u30b92<\/mark>\u3000<\/mark><\/strong>\u770b\u8b77\u5e2b\u306e\u52e4\u52d9\u6642\u9593\u9593\u9694\u3068\u7761\u7720\u6642\u9593\u9593\u9694\u306e\u95a2\u4fc2
Kurumatani\u30896<\/a><\/sup>\uff0c1994\u3092\u6539\u5909<\/mark><\/figcaption><\/figure>\n<\/div>\n\n\n

\uff13\u3000\u300c\u6e96\u591c\u2192\u65e5\u52e4\u300d\u304c\u6709\u5bb3\u306a\u30ef\u30b1\uff0d\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\u2461<\/h2>\n\n\n\n

\u4ed5\u4e8b\u306e\u7dca\u5f35\u304b\u3089\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306b\u306f90\u5206\u306f\u5fc5\u8981\u306a\u306e\u306b\u2026<\/h4>\n\n\n\n

\u3000\u770b\u8b77\u5e2b\u304c3\u4ea4\u4ee3\u52e4\u52d9\u3067\u30a4\u30e4\u306a\u7d44\u307f\u5408\u308f\u305b\u306f\u3082\u30461\u3064\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u300c\u6e96\u591c\u2192\u65e5\u52e4\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u3068\u540c\u69d8\u306b\uff0c\u5f53\u7136\uff0c\u6e96\u591c\u52e4\u306e\u5f8c\u306f\u5c45\u6b8b\u308a\u6b8b\u696d\u304c\u3042\u308a\u307e\u3059\u304b\u3089\uff0c\u52e4\u52d9\u9593\u9694\u6642\u9593\u306f8\u6642\u9593\u3092\u5207\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3067\u3082\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u3068\u9055\u3063\u3066\uff0c\u300c\u6e96\u591c\u2192\u65e5\u52e4\u300d\u306e\u52e4\u52d9\u9593\u9694\u6642\u9593\u306f\u7761\u7720\u7981\u6b62\u5e2f\u3067\u306f\u306a\u304f\uff0c\u3044\u3064\u3082\u3068\u3063\u3066\u3044\u308b\u591c\u9593\u7761\u7720\u306e\u6642\u523b\u5e2f\u306a\u306e\u3067\uff0c\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u306f\u305a\u3002\u3069\u3046\u3057\u3066\uff0c\u3053\u306e\u52e4\u52d9\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u770b\u8b77\u5e2b\u306f\u5acc\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f <\/p>\n\n\n\n

\u3000\u305d\u308c\u306b\u306f\uff0c2\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30001\u3064\u306f\uff0c\u6e96\u591c\u52e4\u306e\u5c45\u6b8b\u308a\u6b8b\u696d\u304c\u4ed6\u306e\u52e4\u52d9\u306b\u6bd4\u3079\u3066\u7570\u5e38\u306b\u9577\u3044\u3053\u3068\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u6e96\u591c\u52e4\u5f8c\u306f\u7cbe\u795e\u7684\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304d\uff0c\u305d\u306e\u72b6\u614b\u3067\uff0c\u300c\u306f\u3044\uff0c\u7720\u308a\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u3063\u3066\u3082\uff0c\u304a\u3044\u305d\u308c\u3068\u7720\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u306e\u7dca\u5f35\u304c\u6301\u7d9a\u3059\u308b\u5834\u5408\uff0c\u5fc3\u8eab\u3068\u3082\u306b\u7761\u7720\u306b\u9069\u3059\u308b\u72b6\u614b\u306b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\uff0c\u3060\u3044\u305f\u304490\u5206\u306f\u5fc5\u8981\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u30597<\/a><\/sup>\u3002\u9577\u6642\u9593\u6b8b\u696d\u3067\u52e4\u52d9\u9593\u9694\u6642\u9593\u304c8\u6642\u9593\u3092\u5207\u3063\u3066\u3044\u308b\u306e\u306b\uff0c\u305d\u306e\u3046\u304890\u5206\u3082\u5bdd\u308b\u6e96\u5099\u306b\u4f7f\u3046\u306e\u306f\uff0c\u305f\u3044\u3078\u3093\u82e6\u75db\u3060\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n

\u65e5\u52e4\u306b\u9045\u523b\u3057\u306a\u3044\u304b\u4e0d\u5b89\u3067\u2026<\/h4>\n\n\n\n

\u3000\u307e\u305f\uff0c\u3053\u306e\u3088\u3046\u306b\u77ed\u3044\u52e4\u52d9\u9593\u9694\u6642\u9593\u306e\u5834\u5408\uff0c\u5c31\u5bdd\u524d\u306b\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u304b\u3051\u305f\u3068\u3057\u3066\u3082\uff0c\u5bdd\u904e\u3054\u3059\u4e0d\u5b89\u304c\u3042\u308a\u307e\u3059\u3002\u4f55\u3057\u308d\u6e96\u591c\u52e4\u306e\u6b21\u306f\u65e5\u52e4\u3067\u3059\u3002\u9045\u523b\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u3046\u3044\u3046\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u306e\u7761\u7720\u306f\uff0c\u7761\u7720\u306e\u8cea\u304c\u3068\u3066\u3082\u843d\u3061\u308b\u306e\u3067\u3059\u3002\u3064\u307e\u308a\uff0c\u300c\u6e96\u591c\u2192\u65e5\u52e4\u300d\u3067\u306f\uff0c\u305f\u3068\u3048\u7761\u7720\u306b\u9069\u3057\u305f\u591c\u9593\u6642\u523b\u5e2f\u3060\u3068\u3057\u3066\u3082\uff0c\u8cea\u304c\u843d\u3061\u305f\u7761\u7720\u3057\u304b\u3068\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u3053\u3046\u3044\u3046\u7761\u7720\u306e\u72b6\u614b\u3092\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30aa\u30c3\u30b1\u30eb\u30b7\u30e5\u30bf\u30c3\u30c9\u6559\u6388\u3089\u306f\u300c\u7761\u7720\u4e0d\u5b89\u300d\u3068\u540d\u3065\u3051\u307e\u3057\u305f8<\/a><\/sup>9<\/a><\/sup>10<\/a><\/sup>\u3002\u308f\u304c\u56fd\u306b\u3082\u300c\u6ce8\u610f\u7761\u7720\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u305911<\/a><\/sup>\u3002\u8aad\u8005\u306e\u7686\u3055\u3093\u306f\u5c0f\u3055\u3044\u9803\uff0c\u7fcc\u65e5\u304c\u9060\u8db3\u3060\u3068\u3044\u3046\u3068\u304d\u306b\uff0c\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u8d77\u304d\u305f\u3044\u6642\u523b\u306b\u30bb\u30c3\u30c8\u3057\u305f\u899a\u3048\u304c\u3042\u308a\u307e\u3059\u304b\uff1f \u305f\u3068\u3048\u30706\u6642\u306b\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u30bb\u30c3\u30c8\u3057\u305f\u3068\u3057\u307e\u3059\u3002\u3059\u308b\u3068\uff0c2\u6642\u30844\u6642\u3068\u3044\u3063\u305f\u6642\u523b\u306b\u306f\u8d77\u304d\u306a\u3044\u306e\u306b\uff0c5\u664259\u520630\u79d2\u306e\u3088\u3046\u306a\uff0c\u3082\u3046\u3059\u3050\u76ee\u899a\u307e\u3057\u6642\u8a08\u304c\u9cf4\u308b\u304b\u9cf4\u3089\u306a\u3044\u304b\u3068\u3044\u3046\u30ae\u30ea\u30ae\u30ea\u306e\u6642\u523b\u3067\u8d77\u304d\u305f\u8a18\u61b6\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u304c\u6ce8\u610f\u7761\u7720\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u9060\u8db3\u306f\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u305f\u307e\u307e\u3067\u304b\u3051\u3066\u3082\u697d\u3057\u3044\u3053\u3068\u304c\u3044\u3063\u3071\u3044\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u300c\u30d0\u30ca\u30ca\u306f\u304a\u3084\u3064\u3092\u8cb7\u3046\u304a\u91d1\u306e\u306a\u304b\u306b\u5165\u308b\u3093\u3067\u3059\u304b\uff1f\u300d\u3068\u771f\u9854\u3067\u5148\u751f\u306b\u805e\u3044\u3066\uff0c\u307f\u3093\u306a\u306b\u7b11\u308f\u308c\u305f\u53cb\u3060\u3061\u3082\u3044\u305f\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u697d\u3057\u3044\u601d\u3044\u51fa\u304c\u3002\u3067\u3082\uff0c\u4ed5\u4e8b\u306f\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u3064\u3068\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\uff14\u3000\u9006\u5faa\u74b0\u52e4\u52d9\u306e\u6709\u5bb3\u6027\uff0d\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\u2462<\/h2>\n\n\n\n

\u9006\u5faa\u74b0\u52e4\u52d9\u306f\u751f\u4f53\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3057\u3065\u3089\u3044<\/h4>\n\n\n\n

\u3000\u6700\u8fd1\u306f\uff0c\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u3084\u300c\u6e96\u591c\u2192\u65e5\u52e4\u300d\u306e\u3088\u3046\u306a\u52e4\u52d9\u306e\u7d44\u307f\u5408\u305b\u81ea\u4f53\u304c\u6709\u5bb3\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u305d\u3082\u305d\u3082\u4eba\u9593\u306b\u306f\uff0c\u4f53\u6e29\u306b\u4ee3\u8868\u3055\u308c\u308b1\u65e5\u3054\u3068\u306b\u898f\u5247\u6b63\u3057\u304f\u523b\u3080\u30ea\u30ba\u30e0\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u304a\u304a\u3088\u305d1\u65e5\u3067\u5909\u5316\u3059\u308b\u30ea\u30ba\u30e0\u306f\uff0c\u300c\u6982\u65e5\u304c\u3044\u3058\u3064<\/rt><\/ruby>\u30ea\u30ba\u30e0\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u4eba\u9593\u306e\u30ea\u30ba\u30e0\u306f\uff0c\u5b9f\u306f24\u6642\u9593\u3067\u306f\u306a\u304f\uff0c25\u6642\u9593\u3067\u305912<\/a><\/sup>\u3002\u305d\u306e\u305f\u3081\u306b \u201c\u304a\u304a\u3088\u305d \uff08\u6982\uff09\uff1d24\u6642\u9593 \uff08\u65e5\uff09\u201d\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n

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\uff0a\u3000\u3000\u3000\u3000\uff0a\u3000\u3000\u3000\u3000\uff0a<\/mark><\/p>\n\n\n\n

\u3000\u4ee5\u4e0a\u3092\u307e\u3068\u3081\u308b\u3068\uff0c3\u4ea4\u4ee3\u52e4\u52d9\u304c\u60aa\u3044\u306e\u3067\u306f\u306a\u304f\uff0c\u73fe\u5728\u306e\u300c\u9006\u5faa\u74b0\u306e3\u4ea4\u4ee3\u52e4\u52d9\u300d\uff08\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\uff09\u304c\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u5c3d\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u3057\u305f\u304c\u3063\u3066\uff0c\u305d\u306e\u4ee3\u6848\u3068\u3057\u3066\u9577\u6642\u9593\u306b\u308f\u305f\u308b16\u6642\u9593\u591c\u52e4\u304c\u63d0\u5531\u3055\u308c\u308b\u524d\u306b\uff0c\u307e\u305a\uff0c\u307e\u3068\u3082\u306a3\u4ea4\u4ee3\u52e4\u52d9\u3068\u306f\u4f55\u304b\u3092\u8b70\u8ad6\u3059\u308b\u3053\u3068\u304c\u5148\u6c7a\u3060\u308d\u3046\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002\uff082011\u5e74\u57f7\u7b46\uff09<\/small><\/p>\n\n\n

  1. 2010\u5e74\u5ea6\u591c\u52e4\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\uff0e\u65e5\u672c\u533b\u7642\u52b4\u50cd\u7d44\u5408\u9023\u5408\u4f1a\uff0e2010\u5e7411\u670815\u65e5 \u21a9\ufe0e<\/a><\/li>
  2. \u300c2010\u5e74\u75c5\u9662\u770b\u8b77\u8077\u306e\u591c\u52e4\u30fb\u4ea4\u4ee3\u5236\u52e4\u52d9\u7b49\u5b9f\u614b\u8abf\u67fb\u300d\u7d50\u679c\u901f\u5831\uff0e\u65e5\u672c\u770b\u8b77\u5354\u4f1a\u5e83\u5831\u90e8\uff0e2011\u5e745\u670831\u65e5. \u21a9\ufe0e<\/a><\/li>
  3. Rogers AE, Hwang WT, Scott LD, Aiken LH, Dinges DF. The working hours of hospital staff nurses and patient safety. Health Aff\uff08Millwood\uff09. 2004 \uff1b23\uff084\uff09\uff1a202-12.\u00a0 \u8a3b\uff1a\u770b\u8b77\u5e2b\u306e\u4ea4\u4ee3\u52e4\u52d9\u306b\u3064\u3044\u3066\uff0c\u308f\u304c\u56fd\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u77e5\u898b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\uff0c\u73fe\u8077\u306e\u770b\u8b77\u5e2b\u304c\u67fb\u8aad\u5236\u5ea6\u306e\u306a\u3044\u5546\u696d\u96d1\u8a8c\u306b\u5831\u544a\u3057\u3066\u3044\u308b\u77e5\u898b\u306f\u79d1\u5b66\u6027\u306b\u4e4f\u3057\u3044\u3068\u3044\u3046\u5370\u8c61\u3092\u53d7\u3051\u307e\u3059\u3002\u305d\u306e\u70b9\uff0c\u3053\u306e\u30ed\u30b8\u30e3\u30fc\u30ba\u6559\u6388\u3089\u306f\u7acb\u6d3e\u306a\u7814\u7a76\u3092\u884c\u306a\u3063\u3066\u304a\u308a\uff0c\u7b46\u8005\u3082\u6ce8\u76ee\u3057\u3066\u3044\u307e\u3059\u3002 \u21a9\ufe0e<\/a><\/li>
  4. Lavie P. Ultrashort sleep-waking schedule. III.\u2018Gates\u2019and\u2018forbidden zones\u2019for sleep. Electroencephalogr Clin Neurophysiol. 1986 \uff1b63\uff085\uff09\uff1a414-25. \u8a3b\uff1a\u30e9\u30f4\u30a3\u6559\u6388\u306e\u7ffb\u8a33\u672c\u3067\u306f\u300e20\u7ae0\u3067\u3055\u3050\u308b\u7761\u7720\u306e\u4e0d\u601d\u8b70\u300f\uff08\u5927\u5e73\u88d5\u53f8\u8a33\uff0c\u671d\u65e5\u9078\u66f8\uff0c1998\u5e74\uff09\u304c\u826f\u66f8\u3067\u3059\u3002 \u21a9\ufe0e<\/a><\/li>
  5. Volle M, Brisson GR, P?russe M, Tanaka M, Doyon Y. Compressed work-week\uff1apsychophysiological and physiological repercussions. Ergonomics. 1979\uff1b22\uff089\uff09\uff1a1001-10. \u21a9\ufe0e<\/a><\/li>
  6. Kurumatani N, Koda S, Nakagiri S, Hisashige A, Sakai K, Saito Y, Aoyama H, Dejima M, Moriyama T. The effects of frequently rotating shiftwork on sleep and the family life of hospital nurses. Ergonomics. 1994\uff1b37\uff086\uff09\uff1a995-1007. \u8a3b\uff1a\u8eca\u8c37\u6559\u6388\u306e\u3053\u306e\u30c7\u30fc\u30bf\u306f\u5168\u4e16\u754c\u306e\u4ea4\u4ee3\u52e4\u52d9\u7814\u7a76\u8005\u304b\u3089\u5f15\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u21a9\ufe0e<\/a><\/li>
  7. \u5168\u56fd\u5efa\u8a2d\u95a2\u9023\u7523\u696d\u52b4\u50cd\u7d44\u5408\u5354\u8b70\u4f1a\uff1a\u30d1\u30d1\u3053\u3063\u3061\u5411\u3044\u3066\uff01\u5b88\u308c\u3066\u3044\u307e\u3059\u304b\u3042\u306a\u305f\u306e\u5065\u5eb7\u30fb\u3042\u306a\u305f\u306e\u5bb6\u65cf\uff0e1984\uff0e\u8a3b\uff1a\u52b4\u50cd\u8005\u306e\u75b2\u52b4\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u6589\u85e4\u826f\u592b\u4e2d\u592e\u5927\u5b66\u540d\u8a89\u6559\u6388\u304c\u5206\u6790\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u305d\u306e100\u30da\u30fc\u30b8\u306e\u56f36-1\u304c\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306b90\u5206\u3092\u8981\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002 \u21a9\ufe0e<\/a><\/li>
  8. Torsvall L, \u00c5kerstedt T. Disturbed sleep while being on-call\uff1aan EEG study of ships\u2019 engineers. Sleep. 1988\uff1b11\uff081\uff09\uff1a35-8. \u21a9\ufe0e<\/a><\/li>
  9. \u00c5kerstedt T, Arnetz BB, Anderz?n I. Physicians during and following night call duty–41 hour ambulatory recording of sleep. Electroencephalogr Clin Neurophysiol. 1990\uff1b76\uff082\uff09\uff1a193-6 \u21a9\ufe0e<\/a><\/li>
  10. Kecklund G, \u00c5kerstedt T. Apprehension of the subsequent working day is associated with a low amount of slow wave sleep. Biol Psychol. 2004\uff1b66\uff082\uff09\uff1a169-76. \u21a9\ufe0e<\/a><\/li>
  11. \u6e21\u8fba\u535a\uff0e\u6ce8\u610f\u7761\u7720\u306e\u795e\u7d4c\u6a5f\u5e8f\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u7684\u7814\u7a76\uff0e\u7cbe\u795e\u795e\u7d4c\u5b66\u96d1\u8a8c 1969\uff1b71\uff1a631-652.\u00a0\u00a0 \u8a3b\uff1a\u6ce8\u610f\u7761\u7720\u306b\u95a2\u3057\u3066\u306f\uff0c\u5e83\u5cf6\u5927\u5b66\u306e\u5800\u5fe0\u96c4\u540d\u8a89\u6559\u6388\u304c\u7de8\u8457\u306e\u300e\u7761\u7720\u5fc3\u7406\u5b66\u300f\uff08\u5317\u5927\u8def\u66f8\u623f\uff0c2008\u5e74\uff09\u306b\u8a73\u3057\u3044\u3067\u3059\u3002\u307e\u305f\u6771\u4eac\u533b\u79d1\u6b6f\u79d1\u5927\u5b66\u306e\u897f\u591a\u660c\u898f\u52a9\u6559\u306e\u300e\u8133\u3092\u4f11\u3081\u308b\u300f\uff08\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30ec\u30b9\uff0c2009\u5e74\uff09\u306f\u6700\u65b0\u306e\u7761\u7720\u7814\u7a76\u306e\u6210\u679c\u306b\u3064\u3044\u3066\u5e73\u6613\u306b\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u21a9\ufe0e<\/a><\/li>
  12. Czeisler CA, Duffy JF, Shanahan TL, Brown EN, Mitchell JF, Rimmer DW, Ronda JM, Silva EJ, Allan JS, Emens JS, Dijk DJ, Kronauer RE. Stability, precision, and near-24-hour period of the human circadian pacemaker. Science. 1999 ; 284\uff085423\uff09: 2177-81. \u8a3b\uff1a\u6982\u65e5\u30ea\u30ba\u30e0\u304c25\u6642\u9593\u3060\u3068\u66f8\u304f\u3068\uff0c\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u30c4\u30a1\u30a4\u30b9\u30e9\u30fc\u6559\u6388\uff08Czeisler\uff09\u304c24.18\u6642\u9593\uff0824\u6642\u959311\u5206\uff09\u3068\u3044\u3046\u7d50\u679c\u3092\u51fa\u3057\u305f\u3053\u3068\u3092\u77e5\u3089\u306a\u3044\u30ca\u3068\u8a00\u308f\u308c\u305d\u3046\u3067\u3059\u3002\u3067\u3082\u5f7c\u306e\u7d50\u679c\u306f\uff0c\u53b3\u683c\u306a\u6761\u4ef6\u306e\u5143\u3067\u884c\u306a\u308f\u308c\u3066\u3044\u308b\u5b9f\u9a13\u7d50\u679c\u3067\u3042\u3063\u3066\uff0c\u3055\u307e\u3056\u307e\u306a\u300c\u96d1\u97f3\u300d\u306b\u4fee\u98fe\u3055\u308c\u3066\u5e02\u4e95\u306b\u66ae\u3089\u3059\u4eba\u9593\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u306f\uff0c \u3084\u306f\u308a25\u6642\u9593\u306b\u8fd1\u3044\u3068\u3044\u3046\u306e\u304c\u7b46\u8005\u306e\u7acb\u5834\u3067\u3059\u3002 \u21a9\ufe0e<\/a><\/li><\/ol>

    \u770b\u8b77\u306e\u79d1\u5b66\u65b0\u793e\u30b5\u30dd\u30fc\u30bf\u30fc\u52df\u96c6\u4e2d\u3067\u3059<\/h1>
    \"\"<\/a><\/div>
    <\/div>
    \u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"

    POINT\u25cf\u300c\u3064\u3089\u30443\u4ea4\u4ee3\u300d\u306f\u300c\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u300d\u25cf\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\u2460\u300c\u65e5\u52e4\u2192\u6df1\u591c\u300d\u25cf\u9593\u9055\u3063\u305f3\u4ea4\u4ee3\u52e4\u52d9\u2461\u300c\u6e96…<\/p>\n","protected":false},"author":9,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"vkexunit_cta_each_option":"916","footnotes":"[{\"content\":\"2010\u5e74\u5ea6\u591c\u52e4\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\uff0e\u65e5\u672c\u533b\u7642\u52b4\u50cd\u7d44\u5408\u9023\u5408\u4f1a\uff0e2010\u5e7411\u670815\u65e5\",\"id\":\"d8fcf4ff-cefd-4e96-a0e6-25abe824c307\"},{\"content\":\"\u300c2010\u5e74\u75c5\u9662\u770b\u8b77\u8077\u306e\u591c\u52e4\u30fb\u4ea4\u4ee3\u5236\u52e4\u52d9\u7b49\u5b9f\u614b\u8abf\u67fb\u300d\u7d50\u679c\u901f\u5831\uff0e\u65e5\u672c\u770b\u8b77\u5354\u4f1a\u5e83\u5831\u90e8\uff0e2011\u5e745\u670831\u65e5.\",\"id\":\"7c01c9d5-a931-4062-970b-652d56d8db0e\"},{\"content\":\"Rogers AE, Hwang WT, Scott LD, Aiken LH, Dinges DF. The working hours of hospital staff nurses and patient safety. Health Aff\uff08Millwood\uff09. 2004 \uff1b23\uff084\uff09\uff1a202-12.\u00a0 \u8a3b\uff1a\u770b\u8b77\u5e2b\u306e\u4ea4\u4ee3\u52e4\u52d9\u306b\u3064\u3044\u3066\uff0c\u308f\u304c\u56fd\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u77e5\u898b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\uff0c\u73fe\u8077\u306e\u770b\u8b77\u5e2b\u304c\u67fb\u8aad\u5236\u5ea6\u306e\u306a\u3044\u5546\u696d\u96d1\u8a8c\u306b\u5831\u544a\u3057\u3066\u3044\u308b\u77e5\u898b\u306f\u79d1\u5b66\u6027\u306b\u4e4f\u3057\u3044\u3068\u3044\u3046\u5370\u8c61\u3092\u53d7\u3051\u307e\u3059\u3002\u305d\u306e\u70b9\uff0c\u3053\u306e\u30ed\u30b8\u30e3\u30fc\u30ba\u6559\u6388\u3089\u306f\u7acb\u6d3e\u306a\u7814\u7a76\u3092\u884c\u306a\u3063\u3066\u304a\u308a\uff0c\u7b46\u8005\u3082\u6ce8\u76ee\u3057\u3066\u3044\u307e\u3059\u3002\",\"id\":\"dd399d90-cc68-41d5-96c5-21ca88d0c591\"},{\"content\":\"Lavie P. Ultrashort sleep-waking schedule. III.\u2018Gates\u2019and\u2018forbidden zones\u2019for sleep. Electroencephalogr Clin Neurophysiol. 1986 \uff1b63\uff085\uff09\uff1a414-25. \u8a3b\uff1a\u30e9\u30f4\u30a3\u6559\u6388\u306e\u7ffb\u8a33\u672c\u3067\u306f\u300e20\u7ae0\u3067\u3055\u3050\u308b\u7761\u7720\u306e\u4e0d\u601d\u8b70\u300f\uff08\u5927\u5e73\u88d5\u53f8\u8a33\uff0c\u671d\u65e5\u9078\u66f8\uff0c1998\u5e74\uff09\u304c\u826f\u66f8\u3067\u3059\u3002\",\"id\":\"06d457e3-509d-4d82-8a74-64cba4b43db4\"},{\"content\":\"Volle M, Brisson GR, P?russe M, Tanaka M, Doyon Y. Compressed work-week\uff1apsychophysiological and physiological repercussions. Ergonomics. 1979\uff1b22\uff089\uff09\uff1a1001-10.\",\"id\":\"7e01daa3-298a-432c-a329-eb79950d7a17\"},{\"content\":\"Kurumatani N, Koda S, Nakagiri S, Hisashige A, Sakai K, Saito Y, Aoyama H, Dejima M, Moriyama T. The effects of frequently rotating shiftwork on sleep and the family life of hospital nurses. Ergonomics. 1994\uff1b37\uff086\uff09\uff1a995-1007. \u8a3b\uff1a\u8eca\u8c37\u6559\u6388\u306e\u3053\u306e\u30c7\u30fc\u30bf\u306f\u5168\u4e16\u754c\u306e\u4ea4\u4ee3\u52e4\u52d9\u7814\u7a76\u8005\u304b\u3089\u5f15\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\",\"id\":\"bf4eddc2-f455-4ac0-94a3-f23b32912902\"},{\"content\":\"\u5168\u56fd\u5efa\u8a2d\u95a2\u9023\u7523\u696d\u52b4\u50cd\u7d44\u5408\u5354\u8b70\u4f1a\uff1a\u30d1\u30d1\u3053\u3063\u3061\u5411\u3044\u3066\uff01\u5b88\u308c\u3066\u3044\u307e\u3059\u304b\u3042\u306a\u305f\u306e\u5065\u5eb7\u30fb\u3042\u306a\u305f\u306e\u5bb6\u65cf\uff0e1984\uff0e\u8a3b\uff1a\u52b4\u50cd\u8005\u306e\u75b2\u52b4\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u6589\u85e4\u826f\u592b\u4e2d\u592e\u5927\u5b66\u540d\u8a89\u6559\u6388\u304c\u5206\u6790\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u305d\u306e100\u30da\u30fc\u30b8\u306e\u56f36-1\u304c\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306b90\u5206\u3092\u8981\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\",\"id\":\"4f1d1b4c-0768-4d1f-bc12-7a74052e35d2\"},{\"content\":\"Torsvall L, \u00c5kerstedt T. Disturbed sleep while being on-call\uff1aan EEG study of ships\u2019 engineers. Sleep. 1988\uff1b11\uff081\uff09\uff1a35-8.\",\"id\":\"31efc66f-f4d2-4cb5-9a79-1ab256aa41f6\"},{\"content\":\"\u00c5kerstedt T, Arnetz BB, Anderz?n I. Physicians during and following night call duty--41 hour ambulatory recording of sleep. Electroencephalogr Clin Neurophysiol. 1990\uff1b76\uff082\uff09\uff1a193-6\",\"id\":\"695a5129-95f6-4544-95e8-3b260737f664\"},{\"content\":\"Kecklund G, \u00c5kerstedt T. Apprehension of the subsequent working day is associated with a low amount of slow wave sleep. Biol Psychol. 2004\uff1b66\uff082\uff09\uff1a169-76.\",\"id\":\"d68d4a9a-cd7a-4de9-8fb1-cb37b7f9285a\"},{\"content\":\"\u6e21\u8fba\u535a\uff0e\u6ce8\u610f\u7761\u7720\u306e\u795e\u7d4c\u6a5f\u5e8f\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u7684\u7814\u7a76\uff0e\u7cbe\u795e\u795e\u7d4c\u5b66\u96d1\u8a8c 1969\uff1b71\uff1a631-652.\u00a0\u00a0 \u8a3b\uff1a\u6ce8\u610f\u7761\u7720\u306b\u95a2\u3057\u3066\u306f\uff0c\u5e83\u5cf6\u5927\u5b66\u306e\u5800\u5fe0\u96c4\u540d\u8a89\u6559\u6388\u304c\u7de8\u8457\u306e\u300e\u7761\u7720\u5fc3\u7406\u5b66\u300f\uff08\u5317\u5927\u8def\u66f8\u623f\uff0c2008\u5e74\uff09\u306b\u8a73\u3057\u3044\u3067\u3059\u3002\u307e\u305f\u6771\u4eac\u533b\u79d1\u6b6f\u79d1\u5927\u5b66\u306e\u897f\u591a\u660c\u898f\u52a9\u6559\u306e\u300e\u8133\u3092\u4f11\u3081\u308b\u300f\uff08\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30ec\u30b9\uff0c2009\u5e74\uff09\u306f\u6700\u65b0\u306e\u7761\u7720\u7814\u7a76\u306e\u6210\u679c\u306b\u3064\u3044\u3066\u5e73\u6613\u306b\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002\",\"id\":\"72472ac9-b5e6-4b2c-825d-b92ada5144a5\"},{\"content\":\"Czeisler CA, Duffy JF, Shanahan TL, Brown EN, Mitchell JF, Rimmer DW, Ronda JM, Silva EJ, Allan JS, Emens JS, Dijk DJ, Kronauer RE. Stability, precision, and near-24-hour period of the human circadian pacemaker. 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